Let’s be real—tofu can be amazing… or totally bland. If you’ve ever ended up with soggy cubes or flavorless chunks, you’re ...

From oat lattes and açaí bowls to five-star vegan dining and local markets, this is your ultimate guide to vegan eats across ...

Want to make sure you buy the best grocery store tofu for your buck? Give Trader Joe's high-protein tofu a try; you won't ...

Tofu and tempeh are both essential ingredients for plant-based eaters, and for good reason. These two soy-based cousins are rich in protein, and when seasoned and marinated, they offer a delicious, ...

You can also use silken tofu as a creamy base for smoothies without dairy. Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods ...

Fortunately, there’s a delicious and gentle way to help manage these symptoms: low-fat smoothies. Packed with soothing ingredients and easy to digest, these blended beverages can offer significant ...

Vegetarians can struggle to find sources of protein to complete their nutritional needs. If you are a vegetarian, here are some high-protein vegetarian breakfast options you must try.

Toss lettuce, veggies, nuts, dressing for a crunchy delight. Fill leaves with veggies, paneer, or tofu for healthy rolls. Blend lettuce with fruits for a refreshing green drink. Add crisp lettuce for ...

Or used in this version favored by Eng’s toddler—stir-fried with ground beef and poured over silken tofu. —Shilpa Uskokovic, senior test kitchen editor ...

Here, roasted cubes of extra-firm tofu are piled alongside broccolini (roasted on the same sheet pan), creamy avocado, and bright cabbage slaw over a base of brown rice and quinoa cooked in the ...

Tofu Vegetable Scramble One-half cup of firm ... boosting nutrients like vitamin C and beta-carotene. 2. Yogurt Berry Smoothie This refreshing fruit smoothie provides 8 grams of protein from ...