Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

We have one! Today’s recipe is vegan, gluten-free and dairy-free, so it’s perfect for people with various dietary needs or preferences. We’ll be using tofu, which is made from soybeans.

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

With the weather warming it's the perfect time to try these 10 vegan spring recipes, all of which use seasonal ingredients.

There is something undeniably comforting about the foods we grew up with, and this vegan egg salad captures all the creamy, ...

To make the hot honey sauce, combine all the sauce ingredients in a small bowl. Once cooked, drizzle the tofu and eggplant ...