Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

We have one! Today’s recipe is vegan, gluten-free and dairy-free, so it’s perfect for people with various dietary needs or preferences. We’ll be using tofu, which is made from soybeans.

Try this pesto plum pizza with balsamic arugula for lunch or brunch. It's a light and fresh recipe perfect for springtime.

As egg prices continue to be high, I wanted to share an eggless banana bread recipe and breakfast idea with you.

I was so sick last week that I had to hide away completely, living on miso soup and rice. It’s such a relief to scramble back ...

Uncinetti are pretty and festive knot-shaped Italian cookies, flavored with almond and lemon, which are traditionally served ...