The average American diet contains more tocopherols than ... inflammation and free radical damage that undermines heart health. Tocotrienols can also reduce the power of other cardiovascular ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Tocotrienols: Alpha ... are also linked to reducing the risk of chronic diseases like heart disease and cancer. While deficiency is rare, maintaining an adequate intake through a balanced diet is ...

Take heart: What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

Palm oil for heart: Is it good or bad ... and an increase in HDL (good cholesterol) when tocotrienols are increased in diet ...

For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart health. Here's a look at the foods I've started prioritizing and a few I've ...

chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by helping to control cholesterol, blood pressure, blood sugar and weight — key factors in reducing ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...