A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

You can add them to your meals or make tea with them for a heart-healthy boost. They also help your body clean itself naturally and support good circulation. Can’t eat your food without snapping ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

there are also good or healthy fats that do the complete opposite and are known for reducing blood pressure and improving heart health. These are the fats that one must include in their diet to ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart health. Here's a look at the foods I've started prioritizing and a few I've ...

What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

heart disease, dementia and stroke. Ultra-processed foods are also being increasingly recognised as bad for us. One expert, who has studied the habits of the world's longest-living people has gone ...

For women trying to keep a healthy weight after menopause, the American Heart Association has a simple message: Choose water over diet drinks. A study published Thursday in Stroke, a journal of ...