Written in 1994, the book presents a clear picture of mindfulness and meditation and provides ... Chodron‌ Pema Chodron began studying Tibetan Buddhism in her mid-thirties and became a novice ...

A recent study published in Frontiers in Psychology sheds light on the distinct neural correlates of two primary types of meditation ... largest center of Tibetan Buddhism in the West, about ...

Share on Pinterest Yoga is a form of meditation that can help gut health. Rob and Julia Campbell/Stocksy Researchers who studied Tibetan monks report that regularly scheduled deep meditation can ...

A study of 37 Tibetan Buddhist monks suggests that long-term, deep meditation could positively affect the gut microbiome. The research is published in General Psychiatry. In the era of “wellness”, an ...

According to the researchers, Tibetan Buddhist meditation is derived from the ancient Ayurveda system, a method of psychological training. The monks who participated in this study had been engaged ...

Namgyal, called “Geshe-la,” an honorific for a spiritual teacher, has been a monk in the Tibetan tradition for ... He came originally to meet Chodron, whose book “Open Heart, Clear Mind ...