"People think peanut butter has a lot of protein," says Natalie ... are used to make peanut butter creamy and fully mixed, Gentile says. Peanut butter may not be the high-protein savior you ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 minutes to make.

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

When we think about protein we often think about ... “Because you’re getting a lot of saturated fat as well as the high-protein animal-based product,” he says. “Whilst [your body] will ...

This high calorie protein ... in a creamy texture. Overall, I’d say if you’re looking for something you can drink mixed with plain liquid, this isn’t a bad option. But I think it’s even ...

"We’ve been suggesting a lower amount to prevent deficiency, rather than an adequate amount to help us thrive," explains Dr Aujla, who runs The Doctor's Kitchen and recently published the book Healthy ...

Truth: Getting your fill of protein doesn’t need to stop at dinner. High protein desserts can help you reach your goals for this clutch macronutrient, and bonus: it's possible for the desserts ...