I spoke with dietitians and other experts in the field to determine what to look for when shopping for a protein bar and ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

As a guide, aim to fill a quarter of your plate with lean protein (lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Another bar with whey protein, Think! high protein bars are similar to Pure Protein and Quest, with near-identical nutritional contents and similar ingredient lists. The biggest difference is the ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre, vitamins and essential minerals. A lack of fibre in modern diets is ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

In addition to being high in protein, they provide a good amount ... Of the keto-friendly bars I tried, the think! Chocolate Peanut Butter Pie Delight Protein Bar was the only one that didn ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come to mind — but, a number of protein-enriched snack foods like these have ...