As a guide, aim to fill a quarter of your plate with lean protein (lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Spring cleaning your pantry isn't just about getting organized — it's a way to get rid of less-healthy options while making ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

This post is brought to you by Naked Nutrition. All opinions are my own. As a busy parent, finding the time to prepare nutritious snacks can feel like a challenge. Between juggling work, school ...

I'm obsessed with coffee. So, I visited over three dozen Phoenix coffee shops to create the ultimate guide to cafes in ...

It's National Burrito Day. Celebrate with a meal at one of this year's 20 essential Mexican restaurants in metro Phoenix.

The WNBA star opened up about everything from the upcoming season and her excitement to bring the heat with her tunnel 'fits to joining what she proudly calls 'one of the hottest teams in the whole ...

Each entrée arrives with your choice of potato (baked potato, baked sweet potato, steak fries, or sweet potato fries), plus ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Veggie Award winners are here! You voted, we tallied, and now we bring you the best vegan people, places, and products of the ...