A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Apply random lines, scribbles and splashes. And aim to move your whole arm, perhaps even your whole body, to help you loosen up. Water-reactive crayons or pens, or the best watercolour pencils are ...

NumeralXVI Promising review: "This sauce is the best dumpling sauce/addition I've ever had! I feel like all I do is buy ...

Leah Devora, the owner of the new Arttherapy Café & Gallery Downtown, offers art activities “to people who want healing on an emotional level.” ...

Grab a piece of paper and draw 30 circles, set a timer, and aim to turn the circles into different objects: as many as you can in five minutes. They don't have to be great ideas, we're focusing on ...

To find out what things you should always keep to yourself, keep reading ... After all, the most challenging part is sometimes just figuring out where to draw the line in the first place and what ...

Stay patient by doing little things every day towards your goal ... Every time you beat down the challenge before you, you draw yourself closer to victory. Virgo: You are being asked to determine ...

Something that could draw you out of bed and help keep you ... For example, surround yourself with things and people you love. It’s not always possible to have the people you love around you ...

Find yourself doodling while on the phone? Draw random shapes in the margins ... Luckily, there are plenty of things you can do to make this decision as easy on yourself as possible.

It’s easy, fun, and represents one of my favorite things! Draw a circle with triangle ears, two eyes, and a button nose connected to a W, then add some lines for whiskers. Voila! You’ve got yourself a ...