New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Is it true that eating a mouthful of raw spinach in the morning can help stop snacking? The science: TikTokers are packing ...

Minnesota’s livestock producers face an ongoing challenge from toxic plants that can cause severe illness or death in cattle, sheep, and horses. Among the most hazardous are bracken fern, chokecherry, ...

Dalia is often cooked in water or milk to create a thick, creamy porridge. It is a good source of micronutrients such as ...

Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the chromium benefits. The post The chromium benefits you should know about (and ...

I have always had a bias towards the Appeal to Nature Fallacy:An Appeal to Nature Fallacy happens when someone argues that ...

Eating whole grains can boost vitamin B. Whole-grain bread is a good source of thiamine. This vitamin helps keep your nervous system healthy and aids your body in breaking down and releasing ...

The 5+ A Day Charitable Trust has named its top 10 autumn picks, which also include butternut squash, leeks, celery, chilli, ...