Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Discover the major causes of partial paralysis from stroke and trauma to inflammatory conditions and tumors, plus warning ...

Discover lesser-known Indian vegan proteins like Amaranth Rajgira and Chana Sattu. Boost your diet sustainably with ...

Rice is one of the most widely consumed staple foods around the world, particularly in Asia, Latin America, and Africa. It ...

African spirulina, a blue-green algae, has received a lot of attention as a superfood for its nutrient-rich profile and ...

Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin ... of water-soluble vitamins through dietary sources in a balanced diet.

Symptoms of heat exhaustion are generally the precursor to heatstroke. They include heavy sweating, cold and clammy skin, ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Black wheat, rich in antioxidants and nutrients, offers significant health benefits and is a promising, sustainable crop for ...

Nuts are an important source of plant-based protein—which is important not ... peanuts are also a powerhouse of vitamin E, niacin, and thiamine—all of which are instrumental in strengthening your ...