Discover six essential foods for better gut health, including yogurt, pineapple, garlic, onion, asparagus, and bananas, each ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Is it true that eating a mouthful of raw spinach in the morning can help stop snacking? The science: TikTokers are packing ...

Dalia is often cooked in water or milk to create a thick, creamy porridge. It is a good source of micronutrients such as ...

I have always had a bias towards the Appeal to Nature Fallacy:An Appeal to Nature Fallacy happens when someone argues that ...

One of the childhood adventures I rsquo;ve had was the freedom of moving about in the forests and shrubs in any environments ...

Medically reviewed by Roxana Ehsani, RD Whether red meat is bad for you or good for you continues to be a subject of debate.

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Washington, D.C.-Researchers have discovered that an enzyme can serve as an ideal target for developing new therapeutics against Lyme disease and ...