Betel leaf is a natural remedy with antiviral antibacterial and immune-boosting properties that help relieve colds sore ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

For decades, people on certain medications have had to avoid grapefruit due to its interference with drug metabolism. Now, ...

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including ...

You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

Wholegrain bread is slightly higher in fiber, protein, niacin ( vitamin B3), iron, zinc, phosphorus and magnesium than ...

Is it true that eating a mouthful of raw spinach in the morning can help stop snacking? The science: TikTokers are packing ...