Betel leaf is a natural remedy with antiviral antibacterial and immune-boosting properties that help relieve colds sore ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including ...

Is it true that eating a mouthful of raw spinach in the morning can help stop snacking? The science: TikTokers are packing ...

Tom Nolan reviews this week’s research Is it time to treat male partners of women with bacterial vaginosis? A trial in the New England Journal of Medicine recruited women with confirmed bacterial ...

It contains vitamin A, vitamin C, magnesium, iron, phosphorus, potassium, thiamine and zinc. The high amount of vitamin A present in sweet potatoes can reduce the appearance of fine lines and wrinkles ...

StrictionD is a natural dietary supplement that assists in controlling and maintaining blood sugar levels. This product, ...