Taking all your vitamins and minerals together seems like an easy ... iron and zinc don’t get along so well. Research shows they actually compete for the same absorption pathways in our gut.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich ... vitamins, minerals, and other ingredients that can help support your hair’s health and growth. They ...

Certain vitamins, minerals, herbs, and nutrients may offer ... Many medications are available to treat migraine, but they may not work the same for everyone and can have unwanted side effects.

While stress and psychological factors are often considered the primary culprits behind panic attacks and anxiety, emerging ...

All vegetables contain healthful vitamins, minerals, and dietary fiber ... bowel movements and a healthy digestive tract. They are also rich in saponins, plant compounds that may help protect ...

“Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron, potassium and vitamin C.” They referenced research linking ginger to certain health benefits.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

The body needs certain vitamins and minerals to keep hair strong, thick, and healthy. When it doesn’t get enough of them, the hair starts to weaken and fall out. So, which nutrients should be on ...

Pears are rich in nutrients and several beneficial plant compounds. They may also help promote ... What’s more, pears pack several vitamins and minerals, such vitamin C, which can also ease ...

Dr. Anita Layton, a professor at the University of Waterloo in Canada and one of the study's authors, said: "Our research suggests that adding more potassium-rich foods ... snack as they’re filled ...

and they also deliver fiber, vitamins, and antioxidants in every bite. In fact, roughly 20–30% of your daily water intake can come from food if you’re eating smart. Pairing water-rich foods ...