Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

5 pros and cons explained) Through art therapy one can be transported to the state of harmony and mindfulness. By channelling ...

During the exercises, the specific body odor was ... How emotional body odors can improve mindfulness therapy for social anxiety, Journal of Affective Disorders (2024). DOI: 10.1016/j.jad.

Mindfulness-based cognitive therapy originated in the work of John ... Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled ...

A meta-analysis of 43 trials identifies key CBT components, including third-wave therapy and organizational strategies, as ...

Telephone therapy reduces fatigue interference with activities, mood and cognition for metastatic breast cancer survivors. ScienceDaily . Retrieved February 13, 2025 from www.sciencedaily.com ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...