Vitalica Wellness offers a unique retreat that integrates mindfulness, mental wellbeing, and medical wellness - all in one of ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of ...

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

Cognitive behavioral therapy (CBT) is superior to mindfulness ... The additional sessions entailed mindfulness-orienting exercises, meditation, body scans, and how mindfulness practices can ...

Medication and therapy are good ways ... you can do exercises to make it stronger. The same thing is true for your brain. Mindfulness meditation strengthens your ability to control your attention.

Cognitive therapy is a type of talk therapy that ... Though the amount of time spent on mindfulness activities at home can vary from person to person, one review of 43 studies found that the ...

is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises. This therapy was formulated to address ...