The first study tracked 181 adults across 14 countries over 10 days, collecting real-time data about their activities and ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your loved ones.

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

Telephone therapy reduces fatigue interference with activities, mood and cognition for metastatic breast cancer survivors. ScienceDaily . Retrieved February 13, 2025 from www.sciencedaily.com ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...