Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority ... When low back pain is persistent or interferes with normal activities, a visit to a ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of life and ...

By intentionally cultivating a mindful home, you can create a space that supports emotional well-being and fosters mental clarity. Here’s how to turn your personal space into a mindful sanctuary ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of ...

The authors noted that these exercises "often involve complex movement patterns, mindfulness practices, and mental engagement that may contribute to cognitive stimulation independently of physical ...

The other group received mindfulness training for eight weeks, during which time they had 2½-hour classes every week, one day-long retreat class and 45-minute daily home exercises ...