While the views alone are worthwhile, the fresh air, sunlight, and saltwater are equally powerful. Spending time outside in ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Modern life presents unprecedented challenges to mental health, with stress levels reaching alarming heights across all ...

Research on injured ex-service personnel before and after scuba diving exercise shows improvements, but NDIS clients are no ...

Zurich, Zurich – Milmela recently announced that it has expanded its crisis management and resilience services, honing in on ...

In today's fast-paced world, prioritizing mental well-being is crucial. Dr. Ashish Bansal emphasizes the therapeutic benefits ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

In dialectical behavioral therapy, a core feature of mindfulness is doing something "one-mindfully" (Linehan, 2015). One-mindedness is the quality of focusing on one task at a time, even if this means ...

Many patients with GI conditions turn to complementary and alternative medicine to relieve symptoms or seek a cure. Experts ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

Escaping a harmful relationship can feel overwhelming, especially when professional help seems out of reach. You can break free from toxic love without ...