Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

A meta-analysis of 43 trials identifies key CBT components, including third-wave therapy and organizational strategies, as ...

Activities like forest therapy, sound healing, and mindfulness workshops help participants disconnect from stress and reconnect with themselves. This growing interest in self-care reflects a shift ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Mindful travel is gaining popularity, emphasizing meaningful experiences, emotional and spiritual growth, and well-being. Travelers prioritize sustainability, wellness, and immersive connections with ...

Revolutionizing Mental Health Support with 247 AI-Powered Therapy With anxiety disorders affecting over 280 million people worldwide mental health professionals are increasingly turning to artificial ...

Telephone therapy reduces fatigue interference with activities, mood and cognition for metastatic breast cancer survivors. ScienceDaily . Retrieved February 13, 2025 from www.sciencedaily.com ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Engaging in activities that support self-care ... that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy.

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...