While the views alone are worthwhile, the fresh air, sunlight, and saltwater are equally powerful. Spending time outside in ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Modern life presents unprecedented challenges to mental health, with stress levels reaching alarming heights across all ...

Research on injured ex-service personnel before and after scuba diving exercise shows improvements, but NDIS clients are no ...

Zurich, Zurich – Milmela recently announced that it has expanded its crisis management and resilience services, honing in on ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Fusion resort group offers a month of holistic wellbeing, mindfulness, and joyful celebration in June at its properties in ...

Explore how the pandemic has transformed wellness in South Africa, shifting from a luxury to a necessity, as younger ...

In dialectical behavioral therapy, a core feature of mindfulness is doing something "one-mindfully" (Linehan, 2015). One-mindedness is the quality of focusing on one task at a time, even if this means ...

Many patients with GI conditions turn to complementary and alternative medicine to relieve symptoms or seek a cure. Experts ...

The purpose of this day is to continue advocating for increased resources, research, and legislation that support cancer ...

Escaping a harmful relationship can feel overwhelming, especially when professional help seems out of reach. You can break free from toxic love without ...