New research shows mind-based therapies can help with chronic back pain. Mindfulness and cognitive behavioral therapy work as ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

If you’re noticing any of the following, it might be time to stop and listen to what your body—and mind—are trying to tell you. Here are 15 signs you could be repressing trauma, and what to do about ...

Accessibility of mental health care is an ongoing issue. One promising solution is virtual cognitive behavioural therapy programs.

Explore 6 hopeful Alzheimer’s treatment paths, from innovative therapies to promising research, offering new possibilities ...

This Mother's Day, learn about Indian mothers who courageously spoke out against taboos surrounding mental health, LGBTQ+ issues, menstruation, and gender inequality.

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other times a tightness in my throat as if I were perpetually on the verge of tears ...

Mindfulness doesn't need hours of meditation, quiet in the woods, or a yoga retreat in Bali. In fact, five minutes of ...

One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...