Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for seniors seeking ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

The Mable House Arts Center is hosting a wellness weekend called "FED: Focus, Energy, Direction," on March 22-23.

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

The research, led by Michael Prinzing from Baylor University, set out to explore whether making environmentally friendly choices could enhance well-being. While previous studies hinted at a connection ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, ...