Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

If you’re noticing any of the following, it might be time to stop and listen to what your body—and mind—are trying to tell you. Here are 15 signs you could be repressing trauma, and what to do about ...

This Mother's Day, learn about Indian mothers who courageously spoke out against taboos surrounding mental health, LGBTQ+ issues, menstruation, and gender inequality.

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other times a tightness in my throat as if I were perpetually on the verge of tears ...

One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

Those who think failed IVF procedures mean no pregnancy are wrong Even after failed IVF cycles you can get pregnant naturally Read this article for more information ...

Psychologist Aarati Gurung explains how the pressure to be perfect can affect children’s emotional development.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

This process is called “habit reversal” and it is a behavioural therapy technique that involves replacing an unwanted habit with a more desirable one. By identifying the cue that triggers the bad ...

The pressures of law school are vast and complex. Students worry about CGPA, internships, job prospects, competitive environments, and managing co-curricular ac ...

Emotionally unavailable people may also blame a busy schedule. “It implies that external pressures prevent them from focusing ...