Mindfulness exercises include deep breathing ... and mindfulness-based cognitive therapy (MBCT). Think back to a time that you recently experienced anger. Allow yourself to experience the anger ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions ...

occupational therapy provides important mental health support for elderly adults. Through relaxation techniques, mindfulness training and social activities, occupational therapists help patients ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do ...