Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Last week, Rooi, who was dosing sheep, suddenly saw Faizal sitting on a wild horse. Japie Roux, 19, son of the owner Stokkies Roux, was holding the rope used as reins. Suddenly Japie let go of the ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

It was not clear what caused the accident on Thursday evening that occurred when the rope used by a tugboat to pull the ferry across the Kilombero River broke, Radio Tanzania said. The river was ...

P12 - Parental guidance required for audiences under the age of 12. 13 - For audiences aged 13 years old and above. 16 - For audiences aged 16 years old and above. You can now proceed to book tickets ...