“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

Sleep deprivation is the touchstone of many a meme, but the effects of falling short on shut-eye are no joke. In Sleep Support, we explore the barriers to a good night's rest—including sleep ...

Learn how sleeping after midnight can cause weight gain and mood swings An expert explains why having a regular sleep schedule is important and what happens to your brain when you stay up late ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

It is well known that people who suffer sleep deprivation ‘sleep in’ on days off to mitigate the effects of sleep deprivation ...

But what makes this journey even tougher is if you deprive yourself of ample sleep, which makes you more susceptible to cardiovascular diseases (CVDs). The World Health Organisation defines CVDs ...

Sleep deprivation in dermatological surgery among pediatric patients undergoing local anesthesia improves the immobilization effects of anesthesia.