Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

According to a recent study published by a Hungarian research team, not only insufficient but also excessive sleep may pose ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Sleeping for too long is worse for your health than a lack of sleep, a new study has suggested. Researchers found people who regularly sleep for fewer than seven hours per night or more than nine ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Why is sleep deprivation so torturous? At its best, you’re probably going to feel a bit grouchy and can expect to perform at suboptimal levels for the entire day. It isn’t the end of the world.

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic sleep deprivation impairs attention, memory, and decision-making, while ...

"Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular health as well," said Kramer. Getting at least seven hours of sleep is ...

Reference By Ruth Jones published 11 March 2025 This Sleep Week, Dr. Leah Kaylor shares the effects of long-term sleep deprivation and how to tackle the issue (Image credit: Getty Images / Future) ...

The puzzling part is that despite these harmful effects, bragging about sleep deprivation is still very prevalent. Many people, including CEOs, treat sleep deprivation as a badge of honor, and ...

But lack of sleep can cause serious mental and physical ailments and even lead to early death. Both U.S. and international courts have recognized sleep deprivation as cruel and unusual punishment.