Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

According to a recent study published by a Hungarian research team, not only insufficient but also excessive sleep may pose ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Sleeping for too long is worse for your health than a lack of sleep, a new study has suggested. Researchers found people who regularly sleep for fewer than seven hours per night or more than nine ...

Why the rise of social media has given us a less happy, more polarized and dangerous world In his most recent book, ‘Superbloom,’ Nicholas Carr picks up where ‘The Shallows’ left off ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Researchers analyzed sleep data of 116,620 participants across 29 countries over 3.5 years, using an OSA monitor cleared by the Food and Drug Administration to establish the link between daily ...

Sleep is as important as diet and exercise in maintaining a healthy weight. Why the brain shifts into reward mode Sleep loss changes how your brain evaluates food. Imaging studies show that after just ...

Regarding the ICU type, the risk of sleep deprivation or delirium may depend primarily on whether the patient is, for example, in a neurological ICU or a cardiac ICU. Patients with cerebral disease ...