Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...