News

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...
Is your child talking in their sleep Discover the causes and expert tips to help your child enjoy a peaceful sleep ...
Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.
Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...
Kids as young as five are staying up past midnight glued to phones and gaming screens — and experts say it’s fuelling a surge ...
Anybody who has ever struggled to get enough sleep knows just how much in life can interfere with our rest, and just how ...
Researchers from the Max Planck Institute of Animal Behavior (MPI-AB) and the University of Konstanz in Germany, working with ...
As the NHS rolls out Mounjaro being prescribed by GPs, weight loss jabs have been linked to potentially fatal side effects in ...
We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...
Former Navy SEAL and sleep expert Dr. Kirk Parsley reveals why humans are the only species that willingly deprives themselves of sleep – and how it sabotages your hormones, metabolism, and long-term ...