Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.
Well+Good21d
Lack of Sleep Has a New, Unexpected Effect on Mental Health
Sleep deprivation is the touchstone of many a meme, but the effects of falling short on shut-eye are no joke. In Sleep Support, we explore the barriers to a good night's rest—including sleep ...
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Counting Sheep: The Effects and Remedies of Sleep Deprivation
Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.
News Medical7d
From gut health to metabolism: How sleep controls more than you think
Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...
The Sparta Independent7d
Catching up on sleep on weekends may lower heart disease risk by up to 20%
It is well known that people who suffer sleep deprivation ‘sleep in’ on days off to mitigate the effects of sleep deprivation ...
psychiatryadvisor.com3d
Sleep Deprivation in Dermatological Surgery Enhances Anesthesia Among Children
Sleep deprivation in dermatological surgery among pediatric patients undergoing local anesthesia improves the immobilization effects of anesthesia.