I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

Women are often ... training and cardio for the best results. Myth 3: Lifting is unsafe and increases injury risk Fact: When done with proper form and guidance, weight training actually ...

Forgetfulness and loss of focus are among the most frustrating aspects of midlife hormonal shifts. MenoRescue's inclusion of ...

The 14 most versatile, protective, and speedy trail running shoes you can buy today, tested over hundreds of rugged miles.

[7] Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you may do so in the future, you need to be aware that Lactobacillus ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Plus, the editor-approved products to weight your walks.

For starters ... women, for women, Dovetail’s Pac Jac is incredibly well designed to keep you dry and comfortable outdoors in the rain, and it’s light enough to bring with you everywhere. Best ...