As a result, granola bars and an empty reusable water bottle are now on my packing list (in addition to phone and laptop chargers, floss and the like). An ideal airport snack is easy to eat on the ...

Regardless of whether you have food allergies, or if you’re simply trying to save money like me, you deserve to treat yourself on flights and get the most for your budget. As you start packing ...

If you’re planning on packing non-solid foods in your carry-on – like jam, pudding, yogurt, peanut butter, chocolate spread, ...

The widespread use of disposable products, particularly plastic bottles, plays a major role in the amount of waste created ...

After three days of eating nothing but freeze-dried or dehydrated food, assessing them for weight, taste, caloric density, and how they made our bodies feel, we’d had enough. But we also had plenty of ...

your best option is to look for whole foods that include minimal ingredients. Next time you’re grocery shopping at Costco, snag a pack of Good Foods Avocado Mash, which is full of fiber ...

Carbs are most important but a little protein is a good idea in a pre-workout snack. Some argue for packing the protein in right before or after a workout but the experts these days advocate for ...