Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Daily walks are one of the simplest yet most impactful ways to keep your dog happy and healthy. Moreover, walks also provide ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

With the Centre giving the nod to include caste data in the upcoming population census, the long-standing debate over a caste ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Drinking coffee every day may bring some health benefits, but it may also not be good for you in some ways. Learn about the ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Did you know that cycling just 30 minutes a day can reduce your risk of heart disease by up to 50% Beyond being a popular ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Here are five surprising benefits of incorporating shadow boxing into your exercise regimen. Shadow boxing serves as an ...