Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Daily walks are one of the simplest yet most impactful ways to keep your dog happy and healthy. Moreover, walks also provide ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

With the Centre giving the nod to include caste data in the upcoming population census, the long-standing debate over a caste ...

This systematic review and meta-analysis aimed to compare the effects of TRF versus normal diet (ND) on physical performance and body composition in healthy adults with regular exercise habits.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Drinking coffee every day may bring some health benefits, but it may also not be good for you in some ways. Learn about the ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...