Let’s admit it, whole wheat pasta is misunderstood. It’s different from the white, semolina pasta — nuttier, denser and toastier — and delicious when allowed to shine in its own right. Don’t use it as ...

Pasta containing this ingredient tends to be higher in calories and lower in nutrients than other types of pasta such as whole wheat pasta Lack ... As for the best position for digestion, it ...

Some pastas are made from whole wheat, meaning they’re made from ... Pick the legume pasta that tastes best to you. Some have different flavors and textures than others, so you should try ...

Here are the carb counts for 100 grams of some cooked starchy vegetables: Though pasta is versatile and inexpensive, it’s also high in carbs. Choosing a whole wheat ... it’s best to talk ...

This vibrant pasta dish gets its verdant color from a ... mushroom sauce using the drippings in the pan. Serve it with a whole-wheat baguette. I wish you all a great week, and I hope you enjoy ...

This past week I made a plant-based chili and beans and also whole wheat pasta. When I eat out, I make healthier choices. Thanks to all these changes, my cholesterol is so good now. It’s ...

For example, make a switch to whole-wheat pasta or brown or wild rice. Experiment with a new grain: Cook a new grain like quinoa, amaranth or millet. You can find cooking tips and recipes online.

White flour, white bread, and white rice are all refined grains. Whole-grain pasta is packed with nutrients and fiber. While whole-wheat pasta is readily available, many retailers now carry varieties ...