Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

anterior/middle deltoid and posterior/middle deltoid of the hitting arm during pre- and post-impact phases (200 ms before and after ball–racquet impact, respectively) were assessed. Results: For the ...

Shocking footage shows the moment Suni Williams and Butch Wilmore have to be carried out of the SpaceX Crew Dragon capsule on ...

Genmab A/S announced today that the European Commission (EC) has granted marketing authorization for TIVDAK® (tisotumab vedotin), an antibody-drug conjugate (ADC), as monotherapy treatment for adult ...