How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Genmab A/S announced today that the European Commission (EC) has granted marketing authorization for TIVDAK® (tisotumab vedotin), an antibody-drug conjugate (ADC), as monotherapy treatment for adult ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

THE SECRET TO building muscle has always been about the reps ... Think of the bottom of a biceps curl, when your arm is nearly straight, as the key to unlocking the arm growth you want.

Tendons are tough, inelastic bands of connective tissue formed of a dense, highly organized matrix of parallel collagen fibres that is maintained by resident tenocytes. Tendons attach skeletal ...

For example, a 5/1 ARM will have the same rate for the first five years, then can adjust each year after that—meaning the rate might go up or down, based on the market. An ARM isn’t for everyone.