These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Study shows eating pecans instead of junk food boosts heart health UNIVERSITY PARK, Pa. — Looking for a simple way to boost ...

Labneh, za'atar and pita chips Love to dip? Grab a quarter-cup of creamy labneh sprinkled with za’atar and 10 pita chips for a tasty snack with 9 grams of protein. Crunchy and delicious ...

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

“Our study shows that pistachios aren’t just a tasty snack — they may also be great for your eyes,” said Dr. Tammy Scott, a research and clinical neuropsychologist and lead author of the ...

That, along with a drizzle of olive oil and some spices is all you need for this fast, protein-packed snack. Here's everything you'll need. Step 1: Drain and rinse the chickpeas, then use a salad ...