Pragya Jindal is a Scarsdale based mindfulness coach and a certified life coach who has developed the program called ‘Power ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Tara Lipinski is sharing a scary moment she endured while evacuating the Los Angeles fires. The professional figure skater, 42, posted a video on her Instagram Stories on Thursday, Jan. 9, as her ...

Filmmakers like Andrei Tarkovsky, Theo Angelopoulos, Béla Tarr, and Ingmar Bergman elevated their movies into profound meditations on humanity and its myriad spiritual ways of interacting with the ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

After hours: January 8 at 4:55:14 PM EST Loading Chart for TARA ...

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