Take time off from everything . It doesn’t matter if you didn’t get today off. If you have PTO, or the ability to take time ...

How often should we rest? For most riders, especially at this time of year, when training involves more of a slow build towards the summer months, Bottrill recommends two days off the bike each week.

Skipping a rest day after working out could actually be harmful your health. Here's our guide on the signs you need one, how to spend them and their benefits.

I’m sure there are a thousand reasons you can convince yourself not to take time off. If you’re an entrepreneur or a leader, the temptation is to just keep working.

But one thing we often undervalue that really helps those miles take hold and progress our training: rest days. Giving your body time to rest is just as important as running.

Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matthew 11:28-30) ...

If you don’t want rest, take it anyway. For people who love working out, it can be tough to take a break. “Rest can be really hard for some people,” said Arielle Loewen, a professional ...

Another reason it’s so important to take time off from intense training is because without rest we may develop muscle soreness – and potentially even overtraining syndrome.