Some days, the universe really knows how to pile it on. And to make it worse, you’re at the office. As tempting as it is to ...

Follow these five essential dos and don'ts, and your power naps will actually boost your energy. The golden rule of power ...

Spend a few minutes browsing political commentary or scrolling social media and you will discover a seemingly settled truth: ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Discover why cultures worldwide embrace afternoon naps and how brief midday rest can boost creativity, focus, and overall ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

The Florida Panthers improved to 6-2 on the road this postseason with a 5-2 win at Carolina Tuesday in Game 1 of the NHL’s ...

Rest before you're tired to avoid burnout and work smarter—because waiting until exhaustion hits costs more than you think.

Feeling tired despite sleeping? Learn about 8 different types of rest your mind needs beyond sleep, including mental, sensory ...

Employers can take a ... meals and rest breaks appear electronically as the employee clocks out. Employees cannot finish clocking out for the day until they finish answering a few simple questions.

It’s great as a midday reset or ... cleansing. Take it in the morning for a quick health boost. Add chia seeds to fresh coconut water and let them swell up for a few minutes.