Some days, the universe really knows how to pile it on. And to make it worse, you’re at the office. As tempting as it is to ...

Getting rapid eye movement or REM sleep, usually 60 to 90 minutes of napping, plays a key role in making new connections in the brain and solving creative problems. Is taking a catnap better than ...

Follow these five essential dos and don'ts, and your power naps will actually boost your energy. The golden rule of power ...

Discover why cultures worldwide embrace afternoon naps and how brief midday rest can boost creativity, focus, and overall ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

The Pacers have a few advantages over the Knicks that they can take advantage of in their Eastern Conference Finals matchup.

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes ... moved around that day. Take 5 minutes to get your heart ...

Rest before you're tired to avoid burnout and work smarter—because waiting until exhaustion hits costs more than you think.

Feeling tired despite sleeping? Learn about 8 different types of rest your mind needs beyond sleep, including mental, sensory ...

Knicks take a 3-1 lead over the Celtics with a 121-113 victory as Tatum is injured in final minutes Jalen Brunson had 39 points and 12 assists, and the New York Knicks moved a win away from their ...

After leading by at least 20 points in the first three games — but blowing the first two of them in Boston — the Celtics had another double-digit lead less than five minutes into this game.

Deep changes are taking shape. The full moon will impact financial ... It's best not to act emotionally and to keep a low profile over the next few weeks. Political matters may arise—exercise ...