CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Wilson, a Fellow of The American Congress of Obstetricians and Gynecologists, was born in Danville, grew up in Ringgold and ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Zulal Wellness Resort by Chiva-Som, the Middle East’s first and largest full immersion wellness destination, marked a ...

The deadline to submit items to the bulletin board is 11:30 a.m. Friday. Email submission to [email protected]. Items publish ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

Kids’ activities, art and craft vendors, bounce house, food and drink, baked goods, local history, educational exhibits and more. All proceeds help preserve and share local history. Presented by ...