WARSAW — Cancer Services of Northeast Indiana’s Warsaw location will be offering Introduction to Tai Chi. The class will take ...

Discover the power of integrative medicine in treating chronic diseases, combining modern science with ancient healing ...

Harvard Medical School has overturned the long-held belief that the brain's capacity to generate new cells was restricted to ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Harvard Medical school said that, up until around 20 years ago, it was thought that the brain was only able to produce new ...

A gentle form of exercise done a few times a week can have considerable impact of the brain, slowing the progress of dementia ...

Ability Resources offers free Tai Chi workshops in Tulsa County, Creek County, and Osage County. Sandie Sullivan, Information & Referral Specialist for the agency, explains the benefits.

In the current research, rTMS was investigated for its effects on the clinical benefits of tai chi chuan in older adults with sleep disorders and mild cognitive impairment. In the study ...

Meditating may have multiple benefits for both the brain and the ... attention and faster information processing speeds. Tai chi is a form of physical exercise that involves gentle body movements ...

Beyond motor benefits, participants reported enhancements in non-motor symptoms like depression and anxiety, leading to a better overall quality of life. Tai chi’s cognitive benefits can be ...

Meditation, an ancient practice for increasing awareness of the present moment, offers benefits like stress reduction ... walking, and tai chi help you establish a deeper connection with your ...

"When practiced regularly, tai chi can be comparable to resistance training and brisk walking, which can enhance aerobic fitness in the elderly," says Wang. Despite such benefits, tai chi isn't ...