Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

What’s happening Family Easter Event at Old Narcoossee Schoolhouse: There will be pictures with the Easter Bunny, tours of the Schoolhouse, outdoor activities, food and local vendors. Presented by ...

Easter egg hunt, 2 p.m., Peaceful Pines Senior Living, Rapid City. Eggs and golden eggs with prizes for kids to find, plus ...

Volusia County’s Solid Waste Division will collect materials such as old paint, solvents, automobile and household batteries, pool chemicals, pesticides, motor oil, gasoline, other household chemicals ...

Black Hills Community Theatre's Cherry Street Players present "Xanadu, Jr.," 2 p.m., Studio Theater, Performing Arts Center, ...

Explore Cyberpunk 2077's world, story, and gameplay. From life paths to side quests, see why Night City still captivates ...

Broomfielders will join communities across the globe to take a much-needed deep breath.

Several of our family life educators, including Emily Harmon, have become certified in teaching tai chi and have been offering classes. Emily has written this article to explain the benefits.

Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

low- to moderate-intensity exercise had the greatest benefits for brain function and memory children and adolescents showed the greatest improvements in memory, while people with ADHD saw the biggest ...

Related: Meditation in Movement: Tai Chi Chuan and Chi Gung The benefits of qigong are similar to meditation, with the added benefit of working on a physical level to focus on particular issues ...