Stress management, dental care and other health factors remain important in addressing jaw clenching and grinding, but ...

4. You may have limited tongue space. “Anatomical factors, such as a narrow or high-arched palate, or a recessed jaw, can limit the space available for the tongue in the mouth,” Zaghi said.

Another natural way — stretch out your jaw. According to Cleveland Clinic one way you can do this is put your tongue on the roof of your mouth, hold your mouth open for six seconds and then ...

From there, things progressively worsened. Riehle began noticing pain in her ear and jaw, discoloration of her tongue and difficulty eating. She initially attributed these symptoms to her TMJ and ...