Drift off with 30 minutes of deep sleep slime ASMR. 🎧💤 Let the soft squishes, gentle pops, and slow stretches guide you ...

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Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm clock ...

About 20 percent of people experience Autonomous Sensory Meridian Response, or ASMR. But what exactly is it, and what causes it?

Earlier this month in Glasgow, Scotland, I heard the BBC Scottish Symphony Orchestra performing Tchaikovsky’s Fifth Symphony, whose initial falling motive in G minor, known the world over ...

Sleep can be a mysterious process even under ideal conditions, but when you’re in a completely alien environment like a hotel room or other temporary lodging it can become seemingly impossible.

We're all regularly told of the benefits of getting at least seven hours of sleep a night. But a new study has revealed that a small group of people can thrive on as little as three hours of ...

Dimmed house lighting, flexible seating and quiet areas make Milwaukee Symphony Orchestra's annual sensory-friendly concert welcoming to people with autism. New features this year include a ...

LONDON, May 23, 2025 (GLOBE NEWSWIRE) -- Symphony - the communication and markets technology company - brought together the global financial services community for its flagship conference Innovate ...

Though even more “vanilla” ASMR content can help with sleep, relaxation, and mindfulness exercises. Sometimes, it’s just a little something to focus your mind on listening to or watching.

With 60 per cent of viewers using ASMR to help with sleep and 70 per cent reporting anxiety relief (Gitnux, 2025), the line between coping and dependency can blur quickly. At its core, ASMR plays with ...