As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making ...

Do multivitamins ensure your body gets everything it needs? It's a complicated question without a one-size-fits-all answer. While there’s no doubt taking multivitamins may benefit some people ...

Be careful not to take too much vitamin A, as it can have harmful effects and has been linked to birth defects during pregnancy. Oxidative stress is one of the main factors contributing to hair loss.

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

Rather than taking random supplements, this knowledge can help you support your wellbeing in a more intentional and effective ...

For the first time, ... Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D ...

Additionally, it reduces injuries in athletes; a 2020 study found that athletes with low vitamin D could have an increased risk of stress fractures, illness, and suboptimal muscle function.

Stress uses up a lot of B vitamins – as well as vitamin C, zinc and magnesium – so, if a woman is under chronic stress (most peri/menopausal women are), it might be worth looking into adding ...

Nearly 40% of adults take a multivitamin. With so many different multivitamins on the market knowing which is right for you can be daunting. Consumer Reports tested nearly 2 dozen.