Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can ...

Still, those looking for additional stress relief may turn to supplements—and some research supports the use of certain vitamins, minerals and herbs for helping take the edge off. But which ones ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Right on the money, the New Chapter One Daily Every Woman’s Multivitamin + Immune, Stress, Energy & Beauty Support contains the exact DV of folate recommended (400 mcg for women ages 19 and older).

If you already pop a multivitamin—like nearly 50% of adults—add this to the list of reasons to maintain that healthy habit: You’ll cut your stress, anxiety, and levels of fatigue ...

Supplementation did not affect overall wellbeing, but did lead to increased feelings of friendliness in women and reduced stress reactivity and emotional loneliness in men. Study: Improvements to ...

Study: Improvements to mood, stress and loneliness following 12-week multivitamin supplementation in older adults: a ...