Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.

Many women will start to notice these body composition changes before menopause even begins, during a period known as perimenopause ... and all you’ll need is a yoga mat and a moderately ...

Perimenopause is a natural transition period where the body takes a sabbatical from producing estrogens, preparing for menopause ... including yoga and resistant exercises, can also alleviate ...

Perimenopause and menopause can really disrupt sleep, emotional balance and overall energy,” says Faith Hunter, 54, Start TODAY trainer, yoga and meditation instructor and somatic healing expert.