When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

How to treat fatty liver disease at home? Here are the top 10 foods that you must avoid after been diagnosed with severe ...

There is a prevailing sense of certainty that ultraprocessed foods are a prime culprit in chronic disease, but there is ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

A conducive environment needs to be created for healthy behaviour to become natural, easy to adopt and an affordable choice ...

Pulmuone functional drinks, precision fermentation, staple food reformulation and more feature in this edition of Healthier ...

High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.